Project Oneka: A Six-Week Nutrition Reset

Project Oneka is a six-week virtual group nutrition course from Oneka Bariatrics & Wellness in Atlanta, led by registered dietitian Casey Flowers, MS, RD, CDCES, LDN. It focuses on balanced nutrition and building lasting habits, and it is open to anyone at any stage, before, after, or instead of weight-loss surgery. The program gives structured, expert-led education in a supportive group and works as a standalone lifestyle path or alongside surgery or medical weight loss. It is a cash-based program, separate from medication. Call (470) 250-0035 to learn how to join.

Diets end. Habits last. Project Oneka is built to replace the cycle of restrictive diets with balanced nutrition you can actually keep, guided by a registered dietitian in a supportive group.

What does Project Oneka cover?

Over six weeks, you learn the fundamentals of balanced nutrition and how to build habits that hold beyond the program. Sessions are virtual and group-based, which means structured, expert-led education plus the encouragement of others working toward similar goals. The focus is lasting change, not a short-term reset that fades.

Who it is for

Project Oneka is open to anyone at any stage. Some join before surgery to prepare, some after surgery to support their results, and some instead of surgery as a standalone lifestyle path. It also complements medical weight loss with GLP-1 medication, since nutrition habits make medication work better.

Who leads the program?

Project Oneka is led by Casey Flowers, MS, RD, CDCES, LDN, the registered dietitian at Oneka and a certified diabetes care and education specialist. You learn from a credentialed nutrition professional, not a generic coaching script.

Part of the lifestyle path

Project Oneka pairs naturally with Project Pivot, the mindset and behavioral program led by psychologist Dr. Judi-Lee Webb. Together they address the nutrition and mindset sides of lasting change, the lifestyle path within Oneka’s three surgeon-led options.

A dietitian-led nutrition reset

Open at any stage

Project Oneka is open to anyone, before, after, or instead of weight-loss surgery. It works as a standalone lifestyle path or alongside surgery or GLP-1 medical weight loss, giving patients a flexible entry point regardless of where they are in their journey.

Habits over diets

Rather than another short-term diet, Project Oneka teaches balanced nutrition and habit-building meant to last beyond six weeks. As part of a surgeon-led practice, it connects nutrition to the broader care patients receive at Oneka.

Why patients choose Project Oneka

Led by a credentialed registered dietitian (RD), not a generic coach.
Focused on balanced nutrition and lasting habits rather than a short-term diet.
Virtual and group-based, combining expert education with peer support.
Open at any stage: before, after, or instead of surgery, and a strong complement to GLP-1 care.
Part of a surgeon-led practice, so nutrition connects to your overall weight-loss plan.

Nutrition reset before bariatric surgery

Patients preparing for the gastric sleeve or bypass can use Project Oneka to build nutrition habits ahead of surgery, supporting a smoother transition to the post-surgical diet under dietitian Casey Flowers at Oneka in Atlanta.

Nutrition support instead of surgery

For people who are not pursuing surgery, Project Oneka is a standalone lifestyle path. It offers structured, dietitian-led nutrition education for anyone who wants to build lasting habits without a procedure or medication.

A complement to GLP-1 medical weight loss

Project Oneka pairs well with Oneka’s GLP-1 program, since medication works best alongside strong nutrition habits. Patients can join the course while on semaglutide or tirzepatide to protect results and prepare for the long term.

Frequently Asked Questions (FAQ)

What is Project Oneka?

Project Oneka is a six-week virtual group nutrition course led by registered dietitian Casey Flowers, MS, RD, CDCES, LDN, focused on balanced nutrition and building lasting habits. It is open to anyone at any stage, before, after, or instead of weight-loss surgery.

Do I need surgery or medication to join Project Oneka?

No. Project Oneka is open to anyone at any stage and works as a standalone path or alongside surgery or medical weight loss. It is a cash-based program, separate from medication.

Who leads Project Oneka?

Casey Flowers, MS, RD, CDCES, LDN, a registered dietitian and certified diabetes care and education specialist at Oneka Bariatrics & Wellness, leads the program.

Is Project Oneka virtual or in person?

Project Oneka is a virtual group course delivered over six weeks, so you can take part from home. It combines structured nutrition education with the support of a group working toward similar goals.

Reviewed by the Oneka Bariatrics & Wellness team. Project Oneka is led by Casey Flowers, MS, RD, CDCES, LDN, registered dietitian.

Credentials

Led by a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES)
Structured six-week, evidence-based nutrition curriculum
Open at any stage and integrated with a surgeon-led practice
Offered by a practice with a 5.0 Google rating across 81 reviews

800.123.4567

Expert Weight Loss Through Lifestyle, Medication, or Minimally Invasive Bariatric Surgery

(470) 250-0035